Strong On!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility--In 20 Minutes or Less

By Pat Flynn

Burn fat, build strength, increase endurance, and improve flexibility daily--with one versatile piece of equipment.

Straightforward and science-backed, this kettlebell program is proven to be effective and, even better, it will only take 15-20 minutes of your day.

Pat Flynn is a fitness leader with more than 15 years of experience in the industry. His functional kettlebell program provides a minimalist approach to generalist physical empowerment. That means burning the most calories in the least time and covering all the bases--from weight loss to lean muscle growth.

Strong ON offers a variety of easy-to-follow, high-impact workouts and a kettlebell lift primer with helpful step-by-step images. This foundational fitness guide provides everything you need to optimize your training, including:
101 workouts to help you reach your unique goals The simplified science behind an effective exercise routine The Big 6 kettlebell techniques and how to execute them safely and effectively Pat's foolproof diet plan and internet-famous 300 Swings challenge
The secret to a good exercise routine? Strip it down to its most essential components and leave it at that. Whether you're a beginner, intermediate, or expert kettlebell user, this book will transform you into a healthier version of yourself, both internally and externally.

• Format: Paperback
• Language: English
• ISBN: 1637745419
• ISBN13: 9781637745410
• Release Date: December 2024
• Publisher: Benbella Books
• Length: 224 Pages
• Weight: 0.05 lbs.
• Dimensions: 0.7" x 5.9" x 8.9"