Strive for M.O.R.E.: What Wellbeing Really Means & How You Can Achieve It

By Jan Raeder

Book Overview

"Strive for M.O.R.E" by Jan Raeder, the Self-Care Sensei, is a transformative guide to personal well-being in the post-2020 world. Raeder draws on over three decades of experience to provide insights and evidence-based exercises for readers seeking positive change. The book explores the eight dimensions of well-being, delves into the intricacies of the human brain, and introduces the M.O.R.E. framework for a fulfilling life. With a focus on meaning, optimism, relationships, and engagement, Raeder empowers readers to step beyond their comfort zones, develop grit, and embrace change. The book is a roadmap to intentional and flourishing living, offering practical exercises to apply well-being concepts in daily life. Join the Self-Care Sensei on a .transformative journey toward happiness and discover the keys to unlocking your full potential.

• Format: Hardcover
• Language: English
• ISBN: 1964365023
• ISBN13: 9781964365022
• Release Date: April 2024
• Publisher: Times Publishers
• Length: 140 Pages
• Weight: 0.79 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"