Stressful to Stressproof: Effective strategies for mental wellbeing

By HARKIRPAL SINGH

Living today has become an art today due to fast-paced life, technology, unbalanced life, demand and expectations of society, lack of self-knowledge, lack of self-awareness, poor time management, going against the grain of life, etc. Small things in life disturb us because our lives lack focus and direction. We have not trained our minds properly and made them strong. Meditation also helps reduce stress as we become more focused and centered. Work-life imbalance also creates stress. Maintaining good physical and mental health can also reduce stress. Remaining calm when we are in turmoil also reduces stress. Calmness is power. Always know that some things are not in our control. Focus on what we can control. Do not get involved in trivial and insignificant matters. Do what matters in life. Long-term planning is also necessary for reducing stress. Do not indulge in short-term pleasures.

• Format: Paperback
• Language: English
• ISBN: B0F8H61KY7
• ISBN13: 9798283631097
• Release Date: May 2025
• Publisher: Independently Published
• Length: 292 Pages
• Weight: 0.87 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"