Stressed Out! for Parents: How to Be Calm, Confident, and Focused

By Ben Bernstein and Michelle H. Packard

Say goodbye to chronic stress and step into a more grounded, confident version of your parenting life with the help of Dr. Ben Bernstein--celebrated performance coach for CEOs, elite athletes, musicians, and educators.

Parenting isn't just a responsibility--it's one of the most demanding performance arenas in modern life. Between school schedules, sports practices, homework battles, emotional curveballs, endless dishes, and the daily sprint from morning to bedtime, it's no wonder parents feel overwhelmed. Stressed Out For Parents offers a clear, encouraging path to calm in the chaos.

Dr. Ben Bernstein brings decades of proven techniques to the everyday realities of family life. Drawing from his acclaimed nine-step model for staying calm, confident, and focused, Dr. B shows parents how to break out of stress loops, respond instead of react, and reclaim a sense of clarity and enjoyment in their relationships with their kids.

With warmth, humor, and practical insight, he helps readers understand what triggers their stress, how to shift unproductive patterns, and how to build more resilient habits that stick.

Packed with relatable stories, simple mindset shifts, and tools that work in real-time (even on the messiest days), this book is designed for busy parents who want to feel more present and less pressured. Whether you're managing toddlers, navigating adolescence, juggling multiple kids' needs, or simply trying to keep the household running without losing yourself, Dr. Bernstein's guidance makes calm feel accessible--and sustainable.

• Format: Hardcover
• Language: English
• ISBN: 1939629314
• ISBN13: 9781939629319
• Release Date: October 2014
• Publisher: Familius
• Length: 200 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.5" x 6.1" x 9.0"