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Mindfulness Workbook for Stress Relief: Reduce Stress through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry
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Mindfulness Workbook for Stress Relief: Reduce ... 1647398045 Book Cover

Mindfulness Workbook for Stress Relief: Reduce ...

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Edition Description

Ease stress and achieve balance through the healing power of mindfulness

Mindfulness is a powerful and proven method for reducing stress and its negative health effects. The Mindfulness Workbook for Stress Relief shows you how to relieve tension and find...

Edition Details
Format:Paperback
Language:English
ISBN:1647398045
Format: Paperback
Condition:
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