Stress to Zest: Stories and Lessons for Personal Transformation

By Aritra Sarkar

Stress to Zest takes you on a journey to help you understand how seven common stress factors impact the human mind:

Financial Stress: The weight of bills, debts and financial uncertainty.Relationship Stress: The tides of love, conflict and connection.Job Stress: The demands of work, deadlines and ambition.Health Stress: The fragility of our bodies and minds.Competition Pressure: The race against others and ourselves.Social Pressure: The expectations that shape our choices.Parental Pressure: The balancing act of nurturing and self-care.

In this collection of stories set in diverse contexts across the globe, you'll meet characters from all walks of life grappling with these stressors. Their journeys are not mere survival tales; they're blueprints for transformation. Witness how they navigate the storm, find resilience and discover a newfound zest for life.

• Format: Paperback
• Language: English
• ISBN: 0143465635
• ISBN13: 9780143465638
• Release Date: November 2024
• Publisher: India Penguin Enterprise
• Length: 376 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.9" x 5.4" x 8.4"