Stress to calm in 7 Minutes for Teachers

By Janey Lee Grace and Beverley Densham

Teachers, are you feeling overwhelmed and stressed out by the demands of your job? Do you struggle to find time for yourself amidst the chaos of the classroom, whether that's in person, or virtual? We understand that being a teacher can be a challenging and demanding job, which is why we've designed a practical step-by-step guide that takes you through 7 one-minute tools specifically tailored to help teachers work through stress and find more peace and balance in their lives. Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere - whether you're in the classroom or at home, and when you see the improvement, you will be motivated to use them every day. With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. Join the Stress to Calm revolution and start living your best, stress-free life today.

• Format: Paperback
• Language: English
• ISBN: 0857162543
• ISBN13: 9780857162540
• Release Date: March 2025
• Publisher: McNidder and Grace
• Length: 128 Pages