Stress Rx - 103 Prescriptions for Overcoming Stress and Achieving Lifelong Happiness

By Edwin Riley

Dr. Riley shows you some of the fastest and easiest ways to reduce stress levels now and permanently. This engaging, easy-to-use, INTERACTIVE book contains anecdotes, surveys, tips and practical advice, as well as mini-meditations and exercises that show you how to quickly and consistently reduce the tension, anxiety and worry that lead to stress-related illnesses. Stress Rx is a manifesto for adults of all ages - an inspiring prescription for all - and possibly the timeliest and most critical work on stress today... a necessary read in these unpredictable times. Whether your stress is related to work, relationships, finances, health, sexuality, weight or negative thinking, Stress Rx can help YOU.

• Format: Paperback
• Language: English
• ISBN: 1442194197
• ISBN13: 9781442194199
• Release Date: June 2009
• Publisher: CreateSpace Independent Publishing Platform
• Length: 246 Pages
• Weight: 1.20 lbs.
• Dimensions: 9.0" x 0.6" x 6.0"

Customer Reviews

Read this and really live!

Stress Rx is an easy read with incredible insight into every day stressors. I enjoyed the real life situations that Dr. Riley shared and the practical solutions THIS BOOK CHANGED MY LIFE! As I read each chapter and each RX I found myself changing my perspective on my own life and then changing the things that made me unhappy. It just seemed too easy but this book gave me the tools to really live my life. Thank You Dr. Riley

AWESOME BOOK!!!!

I THINK THIS IS AN AWESOME BOOK, THAT GIVE US AN ANSWER TO OVERCOME OUR EVERYDAY LIFE PROBLEMS BY SHOWING US HOW TO SOLVE THEM IN A CONSTRUCTIVE WAYS. IT IS AN ENLIGHTNING TO OUR SOULS. THANKS DR. RILEY. CAROLINA MORFFE FROM POMPANO, FLORIDA.Stress Rx - 103 Prescriptions for Overcoming Stress and Achieving Lifelong Happiness