Everyday Stress Relief: Essential Techniques to Boost Emotional Resiliency and Improve Your Health

by Ruth C. White

Book Overview

Build mental resilience and take control of your anxiety-stress relief tips and techniques for every day

Stress is a natural part of life, and there's no way to eliminate it entirely-but we can control how our bodies respond to stressful situations. Everyday Stress Relief is the guide to understanding your own stress and finding personal strategies that work to calm your body and focus your mind.

Learn what causes...

• Format: Paperback
• Language: English
• ISBN: 1646115767
• ISBN13: 9781646115761
• Release Date: May 2020
• Publisher: Rockridge Press
• Length: 158 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.6" x 5.8" x 8.2"