Stress Relief Meditation: The Health Benefits of Meditation: Who, What, When, How and Why to Help You Get Started

By: Crane, Marybeth

Ever wondered about the health benefits of meditation but didn't know how to get started? This is a simple how-to book outlining the who, what, when, how and most importantly why you should embrace meditation. One of the most effective tools that I have found to mitigate my stress is meditation. This is not your vision in your head of Buddhist monks chanting in funny positions, although that is a valid form of meditation. Meditation can be used daily for introspection and mindfulness, helping you distribute your stress and find peace in your life. It's incredible how, in just a few short meditation sessions, you can change your attitude towards your daily routine and find inner peace.In this e-book, I have tried to outline an overview of the various forms of meditation, discuss who should meditate, investigate the well-documented health benefits, and then give you some simple how-to tips on how to incorporate meditation in your daily lives.This short read can really change your life Let's get started

• Format: Paperback
• Language: English
• ISBN: 1707904871
• ISBN13: 9781707904877
• Release Date: November 2019
• Publisher: Independently Published
• Length: 40 Pages
• Weight: 0.16 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"