Stress Relief coloring book Motivational and relaxing art: A collection of calming patterns with motivational quotes to inspire you every day for teens and adults

By Funtown Creations

I CAN AND I WILLWhat is included inside this book?

"This coloring book features 52 amazing patterns and motivational quotes to inspire and relieve your stress."

The back page of each pattern is a black page, preventing your colors from leaking and ensuring an amazing result.After coloring the pattern, you can cut out the page and use it as a poster or your own artwork
What are the benefits of coloring patterns and abstract designs?Mindfulness and Focus: Coloring requires concentration, helping to shift your focus away from stressors and promoting mindfulness.Artistic Expression: It provides a creative outlet, allowing individuals to express themselves artistically without the pressure of creating something "perfect."Relaxing Repetition: The repetitive nature of coloring patterns can have a calming effect, similar to activities like meditation or deep breathing.Relaxing Repetition: The repetitive nature of coloring patterns can have a calming effect, similar to activities like meditation or deep breathing.Escape from Technology: Coloring provides a break from screens and technology, allowing for a more tactile and tangible form of relaxation.Therapeutic Benefits: Many therapists use coloring as a therapeutic tool, as it can help individuals explore and process their emotions in a non-verbal way.Reduced Anxiety: Coloring has been shown to reduce anxiety levels, providing a low-stakes and enjoyable activity that distracts from anxious thoughts.Accessible and Inclusive: Coloring is an activity that people of all ages and skill levels can enjoy, making it an accessible stress-relief option for a wide audience.Sense of Achievement: Completing a coloring page provides a tangible result, fostering a sense of accomplishment that can boost mood and self-esteem.Social Connection: Coloring can be a shared activity, promoting social interaction and bonding, whether it's with friends, family, or in a community setting.

• Format: Paperback
• Language: English
• ISBN: B0CTJ35743
• ISBN13: 9798877348578
• Release Date: January 2024
• Publisher: Independently published
• Length: 107 Pages
• Weight: 0.60 lbs.
• Dimensions: 11.0" x 0.3" x 8.5"