Stress Reduction and Creative Meditations (1 Cassette)

by Marc Allen

Book Overview

For many people, getting started with relaxation techniques, for health or other reasons, can present a real challenge. This recording introduces easy and effective guided meditations to help change... This description may be from another edition of this product.

• Format: Audio Cassette
• Language: English
• ISBN: 1880032708
• ISBN13: 9781880032701
• Release Date: January 1995
• Publisher: New World Library
• Weight: 0.20 lbs.
• Dimensions: 0.6" x 4.2" x 7.0"

Customer Reviews

"Inspiring as well as soothing"

This is the best meditation media I have heard to date. The sounds and material are superb. I use it in my office while crunching numbers or other stress related tasks. It is absolutely inspiring in a soothing way. Thank You Mark!

An effective way to relax yourself....

Here is a great CD to de-stress with. Allen's soothing voice blends with background music to offer a guided relaxation routine on the first track. Later, on the second track, affirmations are provided for the listener to accomplish inner work on health, abundance, financial success, fulfilling relationships and attainment of life purpose.

Great for Relaxation

I am a teacher who works with children who suffer from emotional problems and children who are undergoing treatment for life threatening illnesses. This tape/cd has been extremely useful for my students, their parents, for myself and for my fellow teachers. I have been using it and recommending it for 5 years, and have never had a person who did not find it very helpful. I have ordered every relaxation tape, but have never found one that has ever come close to the effects produced by this one. I use it every night before I go to sleep, and we even bring it with us when we travel. This is an A+ relaxation inducer!