The Stress Recovery Effect: Powerful Tools to Reduce Anxiety, Stress Less, and Perform Your Best
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Book Overview
Unleash the Power of the Stress Recovery Effect
Not all stress is bad. Research reveals an Optimal Stress Zone where you will not simply survive, but thrive! Grounded in science, The Stress Recovery Effect equips you with proven strategies to bounce back from stress's negative effects.
Many people endure stress. They seldom take time to teach themselves to recover. Stressful events may be outside your control, but recovery is in your hands. The simple yet powerful techniques in this book will equip you to overcome even the worst stress.
Learn the secrets of the champion athletes the authors coach, who consistently perform at high levels under extreme stress. Use the intervention and prevention tools in this book to stay in the Optimal Stress Zone, where you can be healthy, productive, and creative.
Unleash the power of The Stress Recovery Effect to transform your stress from an enemy to an ally. You will find true wellness within your reach.
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