Stress Mastery: A Simple and Practical Way to Finally Take Control of Your Stress!

By Carol L. Rickard and LCSW Rickard

STRESS...It's all around us and NOT getting any less The question is: How much is it affecting your life? Do you find yourself: Waking up in the middle of the night? Having problems with your health?Taking your stress out on the wrong people?Award-winning & best-selling author Carol Rickard, LCSW will reveal the same system she's taught to thousands of people in her live trainings for the past 25 years.

• Format: Paperback
• Language: English
• ISBN: 1947745093
• ISBN13: 9781947745094
• Release Date: January 2018
• Publisher: Well Youniversity Publications
• Length: 126 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"