Stress Management: Tricks and Secrets to Reduce Stress and Overcome Anxiety and Panic Attacks
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Book Overview
Do you know that stress can compromise very seriously your physical and mental health?
The frenetic pace of daily life causes chronical stress which, in most people, turns into psychophysical fatigue: a sort of chain reaction in which you are more and more tired and lose vital energy.
Untreated fatigue and stress reduce professional performance and cause mood swings which in turn have inevitable repercussions for the quality of life and interpersonal relationships.
From a physiological point of view, fatigue and stress determine premature ageing, slow down your metabolism causing an increase in body fat, reduce the efficiency of immune system, modify serotonin synthesis triggering hunger pangs, sugar cravings and bad mood.
Anyway, there is always a solution!
The good news is that IF you follow the suggestions contained in this book you will be able to start the process which will bring you to the final resolution of your problem.
Indeed, this book goes straight to the point and shows you how to manage stress with very simple techniques and practical exercises, so that you can live a better life with your loved ones.
In particular, you will learn:
- The secret 4 "A" technique to better manage your stress.
- The 7 steps to be less impulsive and how your life will improve once you learn to control yourself.
- The 3 most effective techniques that you can implement today to stop thinking assiduously.
- The ultimate strategy to reorganise your thoughts and make space in your mind.
- The 5 truths which will allow you to live in the here and now getting rid of toxic relationships.
- The winning formula to set goals and reach them.
- Autogenic training: why you should follow it and how it will make your life better.
- Interpersonal relationships: the infallible method to avoid arguing with your loved ones.
- and much more...
This book will show you how to use simple, unexpensive and accessible techniques to awake your authentic self and show it to the world getting finally rid of the burden and stress you have accumulated over time.
Now the choice is YOURS. Take control of your life!
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