Stress Management Techniques for a Healthier Life: Stress Management Plan

By Emmanuel Aboyeji

Recognizing that stress is deeply personal, we will guide you through a process of self-reflection and self-awareness, enabling you to identify individual stress triggers and assess their impact on various areas of your life. With this new found understanding, you will be able to develop proactive stress management strategies that resonate with your unique needs and circumstances.

• Format: Paperback
• Language: English
• ISBN: B0C921FJ9D
• ISBN13: 9798399560090
• Release Date: June 2023
• Publisher: Independently Published
• Length: 40 Pages
• Weight: 0.16 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"