Stress management techniques and relaxation methods: How to reduce stress

By Phoenix Maxwell

For many of us, stress has become an unpleasant companion in our fast-paced and demanding environment. Stress seems to have crept into every aspect of our lives, from the demands of our jobs and relationships to the never-ending stream of information and obligations. Unquestionably, stress has a negative impact on both physical and mental health, making it crucial to find effective ways to manage it. This is when the value of relaxation techniques and stress management strategies comes into play.

• Format: Paperback
• Language: English
• ISBN: B0CCCKJ956
• ISBN13: 9798852380265
• Release Date: July 2023
• Publisher: Independently Published
• Length: 46 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"