Stress Management Strategies And Techniques For A Balanced Life

By Cherie Graham

The book "Stress Management" is a holistic approach to understanding and effectively managing stress in various aspects of life. This concept encompasses a wide range of strategies and techniques aimed at identifying, preventing, and coping with stress to promote physical, mental, and emotional well-being. The primary goal of this book is to empower readers with the tools and knowledge they need to live healthier, more balanced lives.

• Format: Paperback
• Language: English
• ISBN: B0CLJ5XC86
• ISBN13: 9798864990186
• Release Date: October 2023
• Publisher: Independently Published
• Length: 98 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"