Stress Management For Students: Balancing School, Work, Family, Relationships and Personal Responsibilities

By Olara O. Artiste

Take control of your stress and build a healthier, more balanced student life.
This practical guide will help you:
Identify your personal stressors and triggers
Reduce exam anxiety and prevent burnout
Use effective time management techniques for students
Build healthy daily habits and routines
Apply breathing, mindfulness, and relaxation exercises
Track your stress with worksheets and reflection exercises
Whether you are a high school, college, or university student, this book will help you:
Improve focus and concentration during study sessions
Balance school, work, and family responsibilities
Increase mental clarity, emotional resilience, and productivity

• Format: Paperback
• Language: English
• ISBN: B0GY216965
• ISBN13: 9798255543632
• Release Date: April 2026
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"