Stress Management 101

By Don Colbert

Pressing deadlines, maddening traffic, overcrowded schedules, never-ending emails and phone calls, conflict at work or home-these are just some of the everyday stressors that can make your heart race, your head pound, and your stomach ache. Left unaddressed, stress can lead to more serious symptoms-even disease. In Stress Management 101, best-selling author Dr. Don Colbert presents seven steps that will help you "turn off" damaging stress responses and, consequently, improve your health and well-being. By following this plan-based on God's Word, proper nutrition and exercise, and common sense-you will discover how you can have less anxiety and more joy without the use of chemicals, medications, or mood-altering substances. Begin managing the stress in your life today! Book jacket.

• Format: Hardcover
• Language: English
• ISBN: 0785287957
• ISBN13: 9780785287957
• Release Date: August 2006
• Publisher: Nelson Books
• Length: 85 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.5" x 4.7" x 6.5"

Customer Reviews

Great Answers for Stress

Dr. Colbert hits the nail on the head when it comes to healing stress. Unfortunately, the other reviewer who was turned off by the mention of God in the book, missed out on a grand opportunity to get healed. How mistaken to think that just believing in ourselves is the answer to anything. We all need to realize deeply that God does give us answers in His Word and we have the choice to take it or leave it. Dr. Colbert sees his patients get well because he relies on the Word as His guide.