Stress Less: Strategies for Coping with Life's Challenges

by Philipp Frühwirth

In today's fast-paced world, stress has become a common problem that affects many people. Whether it's work-related stress, family issues, or financial pressures, stress can have a negative impact on our physical and mental health. This book offers practical advice and techniques for managing and reducing stress in daily life. From mindfulness and meditation to exercise and relaxation techniques, you'll learn proven strategies for coping with life's...

• Format: Paperback
• Language: English
• ISBN: B0C2S4D755
• ISBN13: 9798390979839
• Release Date: April 2023
• Publisher: Independently Published
• Length: 44 Pages
• Weight: 0.16 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"