This is not a book of tips for coping with stress. This book is about the essence of coping with stress, the mindset you must have in place and how attitude and understanding make all the difference. From the book: "How many decades have we been trying to overcome stress? How many wonderful therapies, drugs, diets, new age this and that, have people tried over the years? The entrance to the 'road less traveled' is to know that all of the above strategies, approaches and techniques work and none of them work. Here is the key distinction...
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