Stress Less: A Teen's Guide to a Calm Chill Life

by Michael A Tompkins and Michael A. Tompkins

Book Overview

​Stress Less teaches concrete skills for managing stress and anxiety, organized into common "stress domains" such as family, friends, dating, school, and media.

Let's get real. Stress is part of every teen's life--stress of exams, college applications, a big game, difficult teachers, difficult friends, parents who don't always get you, not to mention the dating and social scenes. Stress like this tends to build over time--week...

• Format: Hardcover
• Language: English
• ISBN: 1433837048
• ISBN13: 9781433837043
• Release Date: February 2023
• Publisher: Magination Press
• Length: 312 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.9" x 5.7" x 8.5"
• Age Range: 13 to 17 years
• Grade Range: Grades 8 to 12