Stress Is an Option, Not a Requirement - Expanded Edition

By Geoff Piper

Stress is an unpleasant experience with many negative effects on well-being, functioning, relationships and health. You can greatly reduce or even eliminate stress by a shift in thinking that keeps you in control of your thoughts, feelings and life. This book describes how to choose stress-free living for a healthier, happier life. The author includes practical surveys and some poetry to make the reading interesting and encouraging.

• Format: Paperback
• Language: English
• ISBN: 1519066767
• ISBN13: 9781519066763
• Release Date: February 2018
• Publisher: Independently published
• Length: 57 Pages
• Weight: 0.31 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"