Stress is an ignorant state: Panic attacks, anxiety, and terror Book of Self-Help

By Benjamin

Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency.
These cause pressure, tension, worry, emotion and our nervous system responds by releasing a flood of stress hormones, ... "Stress is basically a disconnection from the earth, a forgetting of the breath and stress is an ignorant state.
Stress is not what happens to us. It is our response to what happens. And response is something we can choose. Stress is resistance to living in the moment. Stress is an ignorant state. It believes that everything is an emergency.
In this book, the discussion of the normal and pathological aspects of anxiety, Stress and Panic attacks is critically examined.

• Format: Paperback
• Language: English
• ISBN: B0F781RBMZ
• ISBN13: 9798358250734
• Release Date: October 2022
• Publisher: Independently Published
• Length: 200 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"