Stress: How to Handle Stress During a Major Life Event

By Patricia a Carlisle

This book contains proven steps and strategies on how to recognize the symptoms, signs, and causes to help build your resilience to stress. Major life changes often lead to stress, and stress often lead to agitation or angry outbursts. Stress also cause unhappiness, and if left unresolved, can have serious health consequence. In situations of significant life change, counselors, psychologists, an therapists can help you contain your stress, and cope with big change. Have you recently: Changed jobs? Moved out of your home?Emigrated to another country? Had a new baby?Moved your parents to a nursing home?Anytime our life situation changes substantially, we experience a rise in stress. Life changing events can also include getting married, welcoming a new child into our lives, changing jobs or losing a job, and experiencing financial distress. When stress boils over and translates into angry behaviors, it can become threatening to our relationships, and your health as well.

• Format: Paperback
• Language: English
• ISBN: 1979502803
• ISBN13: 9781979502801
• Release Date: January 1
• Publisher: Createspace Independent Publishing Platform
• Length: 66 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"