Stress and Strategies for Lifestyle Management

By Kenneth B. Matheny and Richard J. Riordan

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• Format: Paperback
• Language: English
• ISBN: 0884062503
• ISBN13: 9780884062509
• Release Date: January 1992
• Publisher: Georgia State Univ Pr
• Length: 258 Pages
• Weight: 1.00 lbs.
• Dimensions: 9.0" x 0.8" x 6.0"

Customer Reviews

Excellent for people serious about stress management

I had the good fortune to study under Dr. Matheny for my Masters Degree. He is very engaging in the book as well as in person and is an authority on the physical and psychological effects of stress on the individual and how to develop better coping mechanisms for warding off stress illnesses. I would highly recommend this book to anyone who is serious about understanding the impact that stress has on the body and about learning how to better handle stress. While this book is used in graduate-level courses, I would not hesitate to recommend it to anyone I know who has a problem with stress (which these days, is just about EVERYONE I know). It is a very down-to-earth, practical approach to understanding stress and dealing with it.