Stress: An Owner's Manual

By Arthur Rowshan

This guide offers a holistic approach to stress management, including spiritual, mental, emotional and physical stress. It offers a wide range of easily mastered techniques and mental skills for... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 185168140X
• ISBN13: 9781851681402
• Release Date: November 1997
• Publisher: Oneworld Pubns Ltd
• Length: 166 Pages
• Weight: 0.45 lbs.
• Dimensions: 8.5" x 0.5" x 5.5"

Customer Reviews

A practical and useful book on stress

I enjoyed reading this book very much. I liked the most the way the author introduces the subject of stress with lots of stories and metaphors. Some of the stories had a great impact on me since they made me think about how I saw life and myself.I lead a very hectic life full of deadlines. I use Arthur Rowshan's book to remind myself that no matter what, I have the power to improve my life. I recommend you buy this book, but most of all read it and use it.