The author is in recovery himself en has written down his reflections on his recovery. The reflections are on boundaries, recovery, anger, shame, trust, and saying no. Since he has experienced it himself, he knows and feels the places of pain, and he knows and feels that recovery is possible. Even though it isn't always easy, his experience is that it's worth it.These reflections contribute to the recovery of adult children from the effects of a non-perfect upbringing. Every reflection is concluded with a question to encourage the reader to take action.
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