Strengthen Your Structure

By Logan Christopher

Find more from Logan Christopher at www.LegendaryStrength.com Learn how to strengthen your structure with the four factors of large loads, leverage exercises, high reps, and stability while moving. * Carrying Exercises * Partials * Supports * Bodyweight Leverage Supports * Barbell Leverage Exercises * Holding At Arms Length And more! You'll find out about mental toughness drills, workouts, and how to fit Strengthen Your Structure exercises into your current program.

• Format: Paperback
• Language: English
• ISBN: 1495923061
• ISBN13: 9781495923067
• Release Date: February 2014
• Publisher: CreateSpace Independent Publishing Platform
• Length: 80 Pages
• Weight: 0.58 lbs.
• Dimensions: 11.0" x 0.2" x 8.5"