Strength Training

By: Roggio, Sarah

All people require certain elements of physical strength to get through their daily routines, and strength training is more than just piling heavy weights on a barbell. This title examines the many ways people can get stronger and how those methods benefit both athletic performance and everyday life. Features include a glossary, references, websites, source notes, and an index. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of ABDO.

• Format: Library Binding
• Language: English
• ISBN: 1098293304
• ISBN13: 9781098293307
• Release Date: July 2024
• Publisher: Essential Library
• Length: 112 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.5" x 5.9" x 8.7"
• Age Range: 11 to 17 years
• Grade Range: Grades 6 to 12