Afraid of training with weights? Worried of putting on too much muscle? Think again.
Many women avoid including strength training in their workout habits, afraid that they will become bulky and unfeminine, but the truth is that weights and resistance-training methods...
Edition Details
Format:Paperback
Language:English
ISBN:1472917197
ISBN13:9781472917195
Release Date:April 2016
Publisher:Bloomsbury Sport
Length:224 Pages
Weight:1.55 lbs.
Dimensions:0.6" x 8.2" x 9.2"
Format: Paperback
Condition:
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Entrenamiento de Fuerza para Mujeres (Spanish E... [Spanish]
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