Strength Training for Women Over 60: A Practical Illustrated Guide with 40+ Workouts to build muscle, Improve Mobility and Balance

By Adeline Jensen

Are you a woman over 60 who wants to feel stronger, more confident, and more energized? Do you want to improve your balance, flexibility, and independence? If so, then this book is for you

Strength Training for Women Over 60 is the ultimate guide to helping you achieve your fitness goals and live your best life. In this comprehensive and easy-to-follow book, you will learn:

★The benefits of strength training for women over 60
★General Guidelines and Tips on how to Strength Train Safely and Effectively
★40 Exercises to target all major muscle groups with step by step instructions and vividly illustrated photos of each exercise
★Tips for staying motivated and reaching your goals

With the right guidance, you can transform your body and your life. Strength Training for Women Over 60 will show you how to:

♥Build muscle and strength
♥Lose fat and improve your body composition
♥Increase your energy levels
♥Reduce your risk of osteoporosis and other chronic diseases
♥Improve your balance and coordination
♥Boost your self-confidence and self-esteem

BONUS: This updated guide includes a 7-day meal plan for women over 60 for overall nutritional wellness

Don't wait another day to start feeling your best Order your copy of Strength Training for Women Over 60 today and start your journey to a stronger, healthier, and happier you

• Format: Paperback
• Language: English
• ISBN: B0CNRM6C1W
• ISBN13: 9798868333910
• Release Date: November 2023
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"