Strength Training for Women Over 50: The Complete Guide with 20 Exercises to Build Confidence, Live Younger, Live Longer

by Kevin Carter

Are you a woman over 50 ready to reclaim your strength, health, and confidence? Tired of feeling limited by your body? Wish you could move with ease, defy gravity, and live life to the fullest?

Strength Training for Women Over 50 isn't just a fitness book; it's your personalized roadmap to empowerment. Forget the outdated gym routines and restrictive diets. This 20 exercise guide is tailored specifically for your unique needs, offering:...

• Format: Paperback
• Language: English
• ISBN: B0CVK9WQ6M
• ISBN13: 9798878743860
• Release Date: February 2024
• Publisher: Independently Published
• Length: 40 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"