Strength Training for Women Over 40: The Ultimate Fully Guide with 40+ Workouts to Build Muscle, Confidence and Vitality

By Adeline Jensen

Are you a woman over 40 tired of feeling weak, tired, and out of shape? Do you want to reclaim your strength, energy, and confidence? If so, then Strength Training for Women Over 40 is the book for you

This comprehensive guide will teach you everything you need to know about strength training, including:

✓The benefits of strength training for women over 40
✓General guidelines to follow to ensure you get the best out of the workouts
✓Over 40 Exercises for all major muscle groups with step-by-step instructions, illustrations, number of sets, and repetitions
✓Motivational quotes to keep you on track
✓And much more

Imagine how you'll feel when you can:

★Lift heavy weights without pain
★Climb stairs without getting winded
★Play with your grandkids without getting tired
★Feel confident in your skin
★With strength training, you can achieve all of this and more

Don't wait another day to start your journey to a stronger, healthier, and more confident you. Order your copy of Strength Training for Women Over 40 today

Bonus:
This book also has a 7-day meal plan tailored to suit women over 40 who are engaged in strength training.

• Format: Paperback
• Language: English
• ISBN: B0CNLJMZD1
• ISBN13: 9798868031786
• Release Date: November 2023
• Publisher: Independently Published
• Length: 62 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"