Strength Training for Women Over 40.: Key Excercises for Women Over 40

By John Patrick

Turning 40 is a significant milestone. It's a time when many women start to reflect on their health, vitality, and long-term well-being. While cardio and general fitness may have been a focus in earlier years, strength training often takes a back seat-until it becomes a necessity. If you're a woman in your 40s or beyond, strength training isn't just something "nice to do"; it's something you need to do to thrive in this next phase of life.

• Format: Paperback
• Language: English
• ISBN: B0FM45NW9Q
• ISBN13: 9798297239630
• Release Date: August 2025
• Publisher: Independently Published
• Length: 118 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"