Strength Training for Women: A Holistic Guide with 40+Workouts for all Shapes and Sizes to Build Muscle, Confidence, Power and Resilience

By Adeline Jensen

Are you ready to unleash your inner strength and achieve your fitness goals?

Strength Training for Women is your comprehensive guide to building a strong, lean, and confident body.

In this empowering book, you'll discover:

✓The Science Behind Strength Training and How It Can Benefit Women's Health
✓Expert-designed workout programs for all levels, from beginners to experienced athletes
✓Step-by-step instructions for over 40 essential exercises
✓Nutritional guidance to fuel your workouts and support your goals
✓Motivational tips and strategies to stay on track and achieve success

With Strength Training for Women, you'll learn how to:

♥Build muscle and burn fat
I♥mprove your strength, power, and endurance
♥Reduce stress and improve your mood
♥Boost your self-confidence and body image

No matter your fitness level, Strength Training for Women has something for everyone.

So what are you waiting for?

Order your copy of "Strength Training for Women" today and start shaping the body and achieving the results you deserve

• Format: Paperback
• Language: English
• ISBN: B0CP9JQ4HV
• ISBN13: 9798870411019
• Release Date: November 2023
• Publisher: Independently Published
• Length: 70 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"