Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle

By Scott Hamrick

Book Overview

Strength Training for Seniors: Unlock Your Ageless Strength & Vitality Embark on a journey of transformation with "Strength Training for Seniors: The Ultimate Home Workout Program." This is not just a... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: B0BPN9BJST
• ISBN13: 9798887650746
• Release Date: December 2022
• Publisher: Joelan AB
• Length: 242 Pages
• Weight: 1.09 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"