Strength Training Essentials

By: Wells, Chris

Written by an exercise physiologist and sport psychologist this book takes you from the very beginning essentials of strength training, through illustrated exercises, and finally to your applications... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1502923734
• ISBN13: 9781502923738
• Release Date: October 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 66 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"