Strength Training Essentials: A Comprehensive Guide To Building Muscle and Fitness [Large Print]

By HAY WHY

This book is a comprehensive guide to strength training for beginners and experienced lifters alike. The book covers all the basics of strength training, from setting up a program to choosing the right exercises and equipment. It also provides detailed instructions on how to execute each exercise correctly and safely, and offers advice on nutrition and recovery. Additionally, this book provides a wealth of information on how to progress and advance your strength training program, as well as tips on how to avoid common mistakes. Whether you're just starting out or looking to take your strength training to the next level, Strength Training Essentials is an essential resource.

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: B0C7JJ2CFS
• ISBN13: 9798397739801
• Release Date: June 2023
• Publisher: Independently Published
• Length: 32 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"