Strength to Success: Finding deep purpose, happiness, and success in later life

By: Orrick, Josiah

STRENGTH TO SUCCESS: FINDING DEEP PURPOSE, HAPPINESS, AND SUCCESS IN LATER LIFE
Strength to Success is a comprehensive guide to developing and maintaining the strength necessary to achieve success in any area of life. Written by renowned strength and conditioning coach and author, Joe Smith, Strength to Success provides readers with the tools they need to build strength and resilience, both physically and mentally. The book is divided into four sections, each focusing on a particular area of strength development. The first section covers the basics of strength building and conditioning. It explains the importance of diet and nutrition, how to create a proper strength training program, and how to use the mind-body connection for peak performance.
The second section takes a more in-depth look at the physical components of strength development. It addresses how to build strength in specific muscle groups, as well as how to use different exercises to target those areas. The section also covers stretching and mobility exercises to ensure a healthy and complete range of motion. The third and fourth sections focus on the mental aspects of strength and success. Readers learn how to develop a growth mindset, create positive habits, and use visualization techniques to create success. The book also shares the importance of goal setting and provides readers with the tools necessary to make their goals a reality. Strength to Success is an essential guide for anyone looking to build strength, resilience, and success. With a comprehensive approach to both physical and mental strength development, readers of all levels can learn the essential skills needed to achieve their goals.
Dr. Josiah Orrick
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• Format: Paperback
• Language: English
• ISBN: B0BZFG3DLR
• ISBN13: 9798387817595
• Release Date: March 2023
• Publisher: Independently Published
• Length: 56 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"