Strength And Diet: A Practical Treatise With Special Regard To The Life Of Nations (1905)

By R. Russell and R.B. Russell

Strength And Diet: A Practical Treatise With Special Regard To The Life Of Nations is a book written by R. Russell and published in 1905. The book focuses on the importance of diet and exercise for maintaining physical strength and health, with a particular emphasis on how these factors impact the well-being of entire nations. The author argues that a nation's strength and vitality are directly linked to the health and fitness of its citizens, and that proper nutrition and exercise are essential for maintaining a strong and resilient population. The book provides practical advice on how to achieve optimal health through diet and exercise, with specific recommendations for different age groups and lifestyles.In addition to discussing the benefits of a healthy diet and regular exercise, the book also addresses the dangers of unhealthy habits such as smoking and excessive alcohol consumption. The author emphasizes the importance of moderation and balance in all aspects of life, including diet, exercise, work, and leisure.Overall, Strength And Diet: A Practical Treatise With Special Regard To The Life Of Nations is a comprehensive guide to achieving and maintaining optimal health through diet and exercise. It offers practical advice and insights that are still relevant today, more than a century after its initial publication.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

• Format: Paperback
• Language: English
• ISBN: 1165950804
• ISBN13: 9781165950805
• Release Date: September 2010
• Publisher: Kessinger Publishing
• Length: 654 Pages
• Weight: 1.90 lbs.
• Dimensions: 1.3" x 6.0" x 9.0"