Strength and Conditioning for Teenagers: Maximise Performance and Increase Resilience

By Arj Thiruchelvam

Learn how to train like an athlete

This is the head start you need in your sporting, fitness and health journey.

There is so much noise out there today that knowing what information to trust is more difficult than ever. Arj Thiruchelvam is a performance coach - specialising in teen development - who doesn't want you to waste your time. He'll show you:

- How to train
- What to eat
- How to engage your brain for success.

Use this guide to make progress. It includes exercise techniques, nutritional habits, what supplements really work and more. Follow the 12-week training programme to jump ahead of your peers and the competition on your quest for performance.

Whether you're an athlete, or simply interested in improving your fitness, this will help you boost your confidence and achieve your goals.

See you at training

• Format: Paperback
• Language: English
• ISBN: 1399424637
• ISBN13: 9781399424639
• Release Date: February 2027
• Publisher: Bloomsbury Sport
• Length: 160 Pages
• Weight: 1.00 lbs.
• Dimensions: 1.0" x 6.1" x 9.2"
• Age Range: 13 to 17 years
• Grade Range: Grades 8 to 12