Strength and Conditioning for Dancers

By Matthew Wyon, Sefton Clarke, Professor Clarke Matthew Wyon|Sefton

Strength and Conditioning for Dancers is an accessible guide to how to design and incorporate supplemental fitness training into a dancer's schedule.

It links current evidence on the relationship between physical fitness, dance performance and injury incidence, breaking it down into clear and convenient sections, starting with the fundamentals of muscle physiology and training principles and moving on to specific training components.

Key topics covered in the book include: Self-screeningProgram designSpecific exercises for the core, upper and lower bodyBasic PilatesNutritional support for trainingPrograms to get you started

• Format: Paperback
• Language: English
• ISBN: 178500977X
• ISBN13: 9781785009778
• Release Date: November 2021
• Publisher: Crowood Press (UK)
• Length: 176 Pages
• Weight: 0.99 lbs.
• Dimensions: 0.4" x 6.8" x 9.5"