Strength & Speed's Guide to Elite Obstacle Course Racing: Training, Nutrition, and Motivation for Top-Level Performance

By Evan Perperis

Book Overview

Strength & Speed's Guide to Elite Obstacle Course Racing is a comprehensive resource for the competitive OCR athlete. The book covers race preparation, training, offseason training, rest, recovery,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1621240231
• ISBN13: 9781621240235
• Release Date: August 2016
• Publisher: Breakaway Books
• Length: 240 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.9" x 5.9" x 8.9"