It's not always easy to lose weight. There are many reasons why someone has problems with losing weight. Wrong eating habits, bad sport habits and much more. How do you think is it about your own habits? Do you eat healthy? Do you have a lot of snacks throughout the day? How much sports do you have? If you want to check it out, than this notebook might be the best inspiration for you. No matter if you try to make a juice diet, a low carb diet or any other sort of diet - this notebook is there to help you.
Write down everything you eat and drink and eat, write down all the sports you make and check your actual habits to change them with better ones.Good luck with your plans