Strategies FOR MANAGING Anxiety: guide for Managing Anxiety- for adult - student

By JUNIOR VASQUEZ

Anxiety is a common emotion that everyone experiences at some point in their lives. It is a feeling of unease, worry, or fear about the future or a particular situation. Numerous factors, such as work-work-related, relationship issues, financial problems, or health concerns, can trigger anxiety. It can also be a symptom of a mental health condition, such as generalized anxiety disorder (GAD), panic disorder, or social anxiety disorder. Anxiety can manifest in diverse ways, including physical, emotional, and behavioral symptoms.

• Format: Paperback
• Language: English
• ISBN: B0C8RFC1ZH
• ISBN13: 9798399107929
• Release Date: June 2023
• Publisher: Independently Published
• Length: 126 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"