Stott Pilates: Firm & Fit

Starring: Moira Merrithew

This workout will get you firm, fit and flexible all over. With a focus on controlled movements and regulated breathing, this flowing repertoire of stretching, strengthening and stabilizing exercises... This description may be from another edition of this product.

• Format: DVD
• Language: English
• UPC: 690650811769
• Release Date: March 2002
• Rating: NR (Not Rated)
• Publisher: Stott Pilates
• Director: Wayne Moss
• Starring: Moira Merrithew
• Runtime: 1 hour, 53 minutes
• Number of Disks: 1
• Other Video Info: Color; DVD; NTSC
• Weight: 0.05 lbs.
• Dimensions: 7.5" x 0.5" x 5.5"