STOTT PILATES: Firm & Fit

Starring: Moira

This workout will get you firm, fit and flexible all over with a focus on controlled movements and regulated breathing, this flowing repertoire of stretching, strengthening and stabilizing exercises... This description may be from another edition of this product.

• Format: DVD
• Language: English
• Release Date: March 2002
• Publisher: Stott Pilates
• Director: Moss, Wayne
• Starring: Moira
• Number of Disks: 1
• Other Video Info: Color; Digital Sound; Full Screen; NTSC
• Weight: 0.30 lbs.