Stott Pilates: Be Kind to Your Spine

Starring: Moira Merrithew and Darcy McMurray

Teaching body awareness, core conditioning and breathing techniques, Stott Pilates exercise is a low-impact way to build strength and flexibility without bulking up or stressing the joints. Easy to... This description may be from another edition of this product.

• Format: DVD
• Language: English
• UPC: 012236165484
• Release Date: May 1993
• Rating: Unrated (Not Rated)
• Publisher: Lions Gate
• Director: Wayne Moss
• Starring: Moira Merrithew, Darcy McMurray
• Number of Disks: 1
• Other Video Info: Closed-captioned; Color; DVD; NTSC
• Weight: 0.30 lbs.
• Dimensions: 0.8" x 5.5" x 7.5"